The typical American diet is loaded with processed foods and lacks essential nutrients, posing a significant challenge for athletes seeking peak performance. While an athlete's body may be more resistant to such foods, the quality of an athlete's diet remains the cornerstone of their success.

Many athletes often scoff at the assumption that they should eat three meals in a day, including breakfast. But how might this food help us, especially when our bodies have been fasting? Learn more about the value of breakfast here.

It is not uncommon to find athletes drinking a Powerade or Gatorade amidst a practice. However, one question still stands: which one is better for you?

Spinach, chickpeas, lentils, and even dark chocolate can help you incorporate necessary iron into your diet. However, what's so important about iron and why should we care?

Metabolism is often misunderstood as a simple on/off weight control switch. However, it is a multi-faceted process involving countless chemical reactions that keep your body functioning.

Most people whenever they see "gluten-free" on any food will turn the other way, but what actually is "gluten-free" and should it deserve some more respect? Come learn about what gluten-free foods look like and maybe you, will adopt a gluten-free diet yourself.

Nutrition is something that is strived by many people, but what really are the benefits of it? Other than a better physical appearance there are many chemical beneficials that come along with a healthy diet. In this article, we will dive into those benefits and why you should focus on your own nutrition.

We're all familiar with diets, but the vast expanse of different diets can often overwhelm us. Pescatarian diets offer a nuanced alternative, suffused with nutrients, protein, and a few shortcomings, all of which are explored in this article.

MSG is an acronym associated with Chinese Food, health issues, and Uncle Roger. While to asian cultures it is "the king of flavor" and "the cocaine of cooking", to others it is synonymous with unhealthy junk food. In this article, you'll learn about what MSG is and whether it actually poses a threat to your overall health and athletic performance.

The human gut is home to trillions of microorganisms collectively known as the gut microbiome. This intricate ecosystem plays a crucial role in digestion, immunity, and overall health. Probiotics, living microorganisms, can bolster this ecosystem, benefiting digestive health and beyond.

Muscle cramps are a common and frustrating experience for athletes of all levels. These involuntary muscle contractions can hinder performance and leave lingering effects. This article explores how a balanced diet can assist in reducing the likelihood of these painful occurrences.

Ever wondered how different types of athletes fuel themselves for their respective sport? Would a distance runner be eating the same things as an elite powerlifter. In this article, we will dive in to the intricacies of the diets of various different athletes.

Age is actually an important factor to consider when laying out your diet plans. Adults and children have several crucial differences in metabolism, body development, etc. Read on to find out more!

Juggling academics and athletics oftentimes leaves student-athletes with little time for healthy meals that supply them with sufficient nutrients. Meal prepping, however, offers an easy and convenient solution. By preparing meals in advance, athletes can attain their nutrition goals while saving precious time.

When you exercise, you might feel tempted to grab that bright red, blue or orange energy drink at a gas station before you hit the gym. However, have you ever wondered if these neon drinks even work? Discover the answer in Matthew's article!

"You are what you eat" is a well-used phrase, but it takes on a whole new meaning for athletes and fitness enthusiasts. Diet directly impacts performance and with the variety of different diets like keto, paleo, and vegan, a crucial question emerges: how do what we eat affect our performance?

While sugars helps fuel our bodies, especially for athletes when they need a quick energy boost, excessive intake comes with drawbacks. This raises the question - can artificial sweeteners offer a calorie-free alternative without sacrificing taste or performance?

Ever wondered why some athletes would consume mountains of pasta before a race? Carb-loading is a strategy used to maximize one's energy before a race but is it effective for everyone and all events? In this article, Aaron fleshes out the intricacies and usage of carb-loading!

One unconventional method to deal with fatigue is the spice chemical capsaicin. For more information, see Max's article here.

Nutrition plays a pivotal role in optimizing athletic performance, yet certain foods can be harmful. In this feature, Matthew explores the impact of common preworkout foods and drinks.