How do I wake up ready for my competition?
A good night's sleep is necessary for any performance, and atheltic competitions are no exception. Sleep is a necessary aspect of doing well and must be achieved in some way, shape, or form.
Hard Work Vs. Talent In Distance Running
In distance running, the spotlight often falls on those with natural talent, leaving those without it to rely on relentless hard work to even have a chance. But is hard work truly enough to bridge the gap, or does the balance between talent and effort determine success in this demanding sport?
What are some good XC racing shoes?
Cross Country has recently become a sport obsessed with optimization, with shoes playing an integral part. See here for more information on which shoes work best under which conditions.
What is Cross Training?
What exactly is cross-training? A distinct realm of bodybuilding altogether, cross-training offers numerous benefits that Alyssa breaks down in this article!
How does sleep deprivation affect sprinters?
Sprinters, known for their explosive speed and quick reaction time, rely heavily on quality sleep. However, sleep deprivation impairs their performance in several key areas. Reaction times slow, technique falters, and fatigue sets in quicker, leading to decreased sprinting ability. This highlights the critical role sleep plays in athletic performance, even for short, intense activities like sprinting.
How should you hydrate? What is the optimal amount of hydration?
As fitness rises in popularity, the question of optimal hydration becomes more prevalent. While sports drinks flood store shelves, promising electrolyte replenishment, and superior hydration to water, are these claims backed by science or marketing?
Should Athletes Work Out Twice Per Day?
If you've ever wondered whether going to the gym twice in one day is optimal, this article is just for you. Here, Rohan explores the nuances to a gym day that's been dialed to double intensity!
Is it possible to lose fat and gain muscle at the same time?
Ever wished you could both build muscle and lose fat simultaneously? Look to a new emerging method, body recomposition, to learn more.
Is It Better to Take or Not Take Pre-Workout Before Your Workout?
You'll often find many gym-goers taking pre-workout supplements before exercising. Many say it does wonders for energy boosts and improved strength-- but is it really necessary? Find out the answer to this burning question in this article!
Should I Tilt My Head Forward or Backward for Nosebleeds?
The nosebleed. A practical problem that has occurred in every individual. What is the true way to stop one though? Head forwards? Head backwards? Find out here in this article!
What happens if you overeat before a competition
While carbs are essential, overeating can sabotage your performance. This article explores how timing and food choices can fuel your race, not hinder it.
What can you do when your team is falling apart?
Hundreds of athletes quit their beloved sport every day. From injuries, to high travel costs, and even bad coaching –the cons often outweigh the pros. So, how can teams stay united in the face of these struggles?
Should distance runners be doing strength training?
There has always been the stigma that distance runners are very skinny. Is it true, however, to completey disregard lifting into a distance runner's regimen? In this article. we will uncover the pros and cons regarding weight training for long-distance athletes.
Does Q-angle matter?
In the world of sports, there are numerous factors that play a role in an athlete's on-field performance ranging from their individual skill to physiological factors. One such physiological factor Q-angle. Here's Aaron to break it down.
What is lactic acid and how does it affect athletes?
Energy is essential for all humans performing exercise, but what is produced as a by-product when generating it? In this article, we will analyze the chemical lactic acid and its effect on athletes.
What shoes are good for long runs?
Looking for the right shoe design? Maybe you've heard a thing or two about that one specific brand. In this article, Eric breaks down the key components to picking the right running shoe.
How much training is overtraining? How much is acceptable?
Overtraining is a phenomenon that affects all athletes regardless of sport. To hear more about its prevalence and methods of combatting it, see Bradley here.
How Do I Deal With Uncooperative Teammates?
The uncooperative teammate is a distressing phenomenon that jeopardizes team cohesion. Yingchi offers nuanced depth to what these people truly go through, and how we should best approach such delicate team situations.
Mid-race Injury?
A runner's worst nightmare is often injuring themselves mid-race. What precautions should be taken? Here, Aaron breaks down the most important parts of preventing injury for track and cross country stars.