Minerals
The human body is made of many things, from cells to organs to essential elements. Another important factor is minerals, which are essential for proper human function. In this article, Evan delves into the importance of minerals and what positive roles they play in our bodies.
What are Minerals?
Minerals are elements found on earth or in foods that are vital for normal human body development and function. Such important functions that minerals help with are keeping the bones, muscles, heart, and brain working properly. Additionally, they are important in the production of enzymes and hormones. Minerals are categorized into two main types: macrominerals and trace minerals. Both are crucial for overall health and well-being but you need a larger amount of macrominerals compared to trace minerals.
Macrominerals are integral parts of the biological structure of the human body and they play an important role in the metabolic process. They are involved in nearly all processes that happen in the body. Types of macro-minerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. These minerals are essential for maintaining proper bodily functions, supporting bone health, regulating fluid balance, facilitating nerve transmission, and aiding in energy metabolism, among other vital functions.
Trace minerals are minerals that are present in living tissue but in small amounts. There are some that are nutritionally essential and some that are nonessential. Trace minerals normally act as catalysts in the enzyme system, helping transport oxygen throughout the body, and participating in oxidation-reduction reactions in energy metabolism. Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
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