Unlock the potential of intermittent fasting in the world of sports! Dive into the connection between intermittent fasting and athletic performance, exploring various techniques like the 16/8 method and 5:2 method. Learn how fasting impacts exercise performance, training adaptations, and muscle growth. Delve into expert insights from neuroscientist Dr. Mark Mattson, researcher Dr. Satchidananda Panda, and longevity expert Dr. Valter Longo. Consider the pros and cons, align fasting with individual needs, and discover valuable tips from sports professionals. Make informed decisions with our comprehensive guide on intermittent fasting for athletes

Caffeine is often found in coffee and other supplements and can be used a daily “wake me up.” However, for athletes, caffeine has an impact on performance. Read on to find out more.

Meat is a staple for many. But for some, it is an unfamiliar protein option. In truth, switching from a primarily vegan or vegetarian diet to one incorporating meat can be overwhelming. Luckily, Nathan breaks down the various options.

A hotly debated topic, creatine usage is something that has been somewhat controversial in the past few years. On one hand, it yields some performance benefits while also having some drawbacks. Here, Nathan provides some information on creatine to help you make your own decision.

All athletes try and build muscle to help boost their athletic performance and give them an edge on the playing field. But how can this be done effectively? What should a person be eating? Here, Yong-Lin breaks it down.

Ever felt yourself losing steam throughout a workout set? Or maybe you just feel low energy during the entire session. One possible cause is your pre-workout nutrition. In this article, Justin breaks down its importance.

In the recent and growing world of fitness, there are many terms that athletes or influencers use and emphasize when addressing nutrition. One of those several terms used is macros, short for macronutrients. But what are macros?

Does nutrition make a big difference? Will eating poorly hinder my performance? Will eating a lot of protein make me a better athlete? Not quite. In this article, Jathan breaks it down.

The nutrition label. What does it tell us and is it accurate? This subject has long been contested. In this article, Jathan breaks down the very concept of the label.

How important are electrolytes? Why do athletes need them? In this article, Aaron explains why.

Protein, a vital part of an athlete’s diet is often hard to understand. In this article, we go more in depth with the subject.

Is sugar good for you? How much do you need? What is sugar anyway? Join us in this article as we provide some information and hopefully dispel the myths behind sugar.