Patellofemoral Pain Syndrome

Introduction

Patellofemoral pain syndrome, commonly referred to as “runners’ knee,” is a condition affecting the knees, emerging as a concern especially among athletes. The knees, crucial joints for mobility, hold the majority of the body's weight, making them susceptible to injuries. Managing and preventing PFP Syndrome require understanding the patella-femur connection and the impact of repetitive motions.

Patellofemoral pain syndrome is pain at the front of the knee, specifically around the kneecap or patella. This condition is prevalent among athletes who often run and jump. The pain tends to grow during activities like running, walking on stairs, sitting, or squatting.

PFP Syndrome in athletes

A study conducted by the Academic Emergency Medicine Journal reported 2.5 million annual cases of knee injuries in adolescent athletes, with patellofemoral pain syndrome among several causes.

PFPS-related knee pain can stem from several factors, including anatomical issues like flat feet, rear foot eversion, and weak hip muscles. These factors can overload the knee joint and increase stress on the patella during physical activity. Patellar malalignment, where the patella deviates from its normal path during knee bending, can lead to irritation and increased pressure on surrounding tissues.

Athletes who partake in aforementioned activities like jumping, running, and climbing stairs are prone to overuse injuries. Repeated stress from these activities, especially with a sudden increase in frequency or intensity, can result in patellofemoral pain.