Toe Injuries
Introduction
When compared to the vast array of injuries and diseases, toe injuries seem almost negligible. However, they possess the surprising ability to disrupt our daily lives. The feet are pivotal elements of the human body and play an essential role in balance and movement. Any injury to them is more than just a minor inconvenience, rendering daily tasks grueling workouts. This article provides a comprehensive overview of toe injuries, offering insights into causes, impacts, and management strategies.
Types of Injuries
Playing sports, running, and stubbing your toe can all damage your toes. Wearing shoes that are too loose or too tight will also cause issues. Diseases such as severe arthritis, gout, and sesamoiditis will induce pain.
Cuts and bruises: most common and easily treated.
Jammed toe: usually from stubbing the toe on an object. The energy is absorbed by the joint surface and the injury occurs there. Also known as traumatic arthritis.
Crushed toe: usually from something heavy falling on the toe. Sometimes, the nail can be damaged. Fractures are uncommon, but are at risk for a bone infection (osteomyelitis).
Toenail injury: if the nail bed is cut or deformed, it may need sutures to prevent permanent deformity.
Subungual hematoma (blood clot under nail): most commonly caused by a crushed toe. Pain can range from mild to severe. These require that the pressure under the nail be released. A doctor can insert a small hole through the nail to release the blood. This relieves the pain and prevents loss of the nail.
Dislocations and fractures: caused by toes being pushed out of the joint or a broken toe.
At-home treatment
Treatment will vary depending on the severity, and of course you should consult other articles and/or a medical professional for more information.
For most cuts and scratches: press a clean cloth for about ten minutes if there is bleeding, gently wash with soap, and apply antibiotic ointment.
Jammed toe: soak in cold water for ~20 minutes. If pain is more than mild, place a cotton ball between the adjacent toe and injured toe to “buddy tape” it.
Smashed or crushed toe: gently wash for ~five minutes and clean with rubbing alcohol. Trim any torn skin and cover with Band-Aid.
Using the RICE Protocol is a tried-and-tested method for these minor injuries, and is encouraged in order to reduce pain and swelling. For any major injuries such as severe pain, dislocation, or fracture, we recommend seeking medical intervention.
Closing Thoughts
While toe injuries can be an unexpected source of discomfort, understanding how to effectively manage them can help reduce their impact on your life. By taking proactive steps in prevention and awareness, you can ensure that your toes remain healthy and functional.
Sources
Toe Injuries and Disorders. National Library of Medicine, https://medlineplus.gov/toeinjuriesanddisorders.html. Accessed 9 Apr. 2024.
“Toe Injury.” Seattle Children’s Hospital, https://www.seattlechildrens.org/conditions/a-z/toe-injury/. Accessed 9 Apr. 2024.
Toe Injury | RemedyConnect. https://remedyconnect.com/Advice/Toe-Injury. Accessed 9 Apr. 2024.
“Toe Pain.” Nhs.Uk, 30 Mar. 2022, https://www.nhs.uk/conditions/foot-pain/toe-pain/.