Lower back pain is a common and often debilitating condition affecting millions worldwide. herniated disks, a primary culprit behind this issue, occur when the cushioning between vertebrae ruptures or bulges. Understanding the anatomy of the spine and factors contributing to disk herniation is crucial for prevention, management, and recovery.

Imagine a spine as anything but straight - that's the reality for those with scoliosis, where the backbone twists into an S or C shape. In this article, Yong-Lin delves into the causes, diagnosis, and possible treaments of this medical condition.

You're likely familiar with the menstrual cycle, but what's its correlation with exercise? Yong-Lin breaks down their relationship in this article.

In athletics, staying on the field is half the battle. As such, athletes will experiment with various treatments to help boost their recovery and optimize their performance. In this article, Yong-Lin breaks down some of these methods.

Dislocations may look like terrible injuries. But what are they really? How serious are they? In this article, Yong-Lin takes a deep dive into shoulder, kneecap, and finger dislocations.

Ever felt a pain in the bottom of your foot? Well, that might be plantar fasciitis. Read more as Yonglin describes what it is.