Tennis Elbow
Like its namesake, tennis elbow manifests primarily in tennis players. However, it can still be found in other sports. The condition itself is painful and can severely hinder an athlete’s performance. In this article, Justin breaks it down.
Muscle Cramps/Spasms
Unfortunately, cramps are a reality in sports. They are painful and can leave you off to the sidelines for the rest of the day. But what are they? Matthew breaks it down.
Rotator Cuff Injuries: A General Overview
The dreaded rotator cuff tear. Although somewhat rare, they are extremely painful and can prove inconvenient. But what is it? Here, Bradley breaks it down.
Heat-Related Injuries
In hot and warm environments, exposure to heat leaves athletes at perpetual risk for heat-related injuries throughout the sports world. The symptoms and drawbacks of heat-related injuries can range from minor heat cramps to extreme heat stroke which can be life-threatening at times. As Jathan dives into the world of heat, check out for important information!
Joint Dislocations
Dislocations may look like terrible injuries. But what are they really? How serious are they? In this article, Yong-Lin takes a deep dive into shoulder, kneecap, and finger dislocations.
Stress Fractures
More likely than not, you've experienced stress fractures if you're an athlete. It serves as a painful reminder from your body telling you to slow down. But what is a stress fracture? And more importantly, what do you do when you get one? Let us delve more into that in this article.
Lateral Ankle Sprains
Lateral ankle sprains: a straight up pain. But why do they happen? In this article, Tatiana breaks down what it is and other related details.
IT Band Syndrome
The IT Band originates from the lateral portion of the iliac crest and inserts at Gerdy’s Tubercle on the lateral aspect of the tibia. It is at this insertion point where people experience a pain known as IT Band syndrome. Here, Aaron breaks it down.
Gluteal Strains
Gluteal strains can be painful and inconvenient. In this article, Matthew breaks them down.
Improper Posture
Is posture important? How does it affect athletes? Should I be worried about it? In this article, Emma breaks it down.
Plantar Fasciitis
Ever felt a pain in the bottom of your foot? Well, that might be plantar fasciitis. Read more as Yonglin describes what it is.
Old: Hamstring Strains
Did you know that every person has 3 hamstring muscles that work to help move the leg? But what happens when one of them gets injured? What is a hamstring strain? Read on to find out.
Shins Splints (Medial Tibial Stress Syndrome)
What are shin splints? Is it the bone fragmenting or is it a muscular issue? Read on to find out
Concussions
What is a concussion? What is it like? Does it have any long lasting effects? Read on to find out
Chondromalacia Patella
Ever heard of chondromalacia patella? Don’t let the long name freak you out. Otherwise known as “runner’s knee”, chondromalacia patella is a form of arthritis. Read more to find out
Sprained Ankles: A General Introduction
A general introduction to sprained ankles. Learn about the injury, treatments, causes and symptoms!
Meniscus Tears: A General Overview
A general introduction to meniscus tears. Learn about the injury, treatments, causes and symptoms, and read about an athlete who had a meniscus tear!
Tendonitis: A General Overview
Discover the ins and outs of tendonitis, from causes and symptoms to effective management strategies, we've got you covered on your journey to understanding and alleviating this common yet often misunderstood condition.