There are various myths in circulation that relate to sports nutrition. Does consuming fats lead to fat gain? Is protein the only necessary factor to growth? Debunked here are the misconceptions that many still believe today.

Ever thought “man, I just ate but I’m still hungry.” Chances are, the foods that you ate, although calorie dense, may not be very satiating, thereby making you continue to feel hungry. In this article, Aaron dives into this topic a bit deeper.

Have you had your wisdom teeth extracted? Undoubtedly it's a painful process, which means it's all the more important you're eating the right foods afterwards. Bradley breaks down exactly what to take in and what to avoid post-oral surgery.

The human body is made of many things, from cells to organs to essential elements. Another important factor is minerals, which are essential for proper human function. In this article, Evan delves into the importance of minerals and what positive roles they play in our bodies.

Hydration is a particularly important part of every athlete's lifestyle; here Tatiana offers a plethora of knowledge on the topic. Click to learn more!

One handy essential under any bodybuilder's toolbelt is the smoothie. The smoothie is a vital component to funneling the necessary proteins for muscle growth, but it's also important to know what should go in a smoothie. Matthew breaks down here the essentials to crafting a proper workout smoothie.

Every detail matters in the world of sports nutrition. Enjoyed both cooked and raw, vegetables are essential to a well-balanced diet, athlete or not. Is there a difference between raw vegetables and cooked vegetables and which one is the better choice for athletes? In this week's article, Aaron differentiates the benefits and drawbacks of each.

Wonder whether creatine is a viable dietary supplement? How do various supplements factor into our nutrition? Read on to find out!

What's lactose? We've all consumed it, yet many of us still don't know the secrets behind its various properties. Here, Banghao reveals all the mysteries behind it all.

Want to know whether protein bars are viable in the long term? In this article, Matthew explores the various merits and drawbacks to protein bars.

We've all lived eating normal foods that enhance our bodily functions and physical health. However, there lies a class of superfoods you might not be familiar with. Here, Max identifies the most viable superfoods that dramatically augment our dietary lifestyle beyond the norm.

Ramadan is an important month for the billions of Muslims yet can come at a major recreational cost. Here, Aayan discusses how to preserve an athletic lifestyle whilst still participating in the holy month.

Understanding the impact of nutrients on exercise performance is crucial for optimizing workouts. In this article, Tatiana explains the benefits of fiber, a key nutrient, that not only supports digestive health but also plays a significant role in enhancing mood and overall well-being during physical activity.

Sodium is a mineral that is found in many of our foods and is essential for survival. In this week's article, Evan delves into the importance of adequate sodium intake for athletes and the general population alike.

Everyone loves a good snack. However, have you ever stop to consider what actually goes into those snacks? Are they filled with sugar? Do they actually live up to what they're advertised to be? In this article, Max gives us some things to look for in the future.

Ever hear someone talk about their water weight? If you've wondered how water weight might actually be dangerous, Bradley explains the full depth of water weight in this artlcle.

Many athletes suffer from bone and joint pain that hinders their performance. However, not all bone and joint pain stems from injury. In fact it can even come from diet. Certain foods can strengthen a person’s bones or weaken them. This article gives info on which foods you should consume more of and which ones to avoid to achieve strong bones.

Milk has been a household staple for centuries. It can be processed into a variety of products that are found everywhere, from mac and cheese to ice cream sandwiches. These products are known as dairy. But what makes dairy so special? How useful is it for athletes? Let’s look closer at dairy and its role in athletics.

Omega-3 Fatty Acids are essential nutrients for athletes as they have several vital properties that can help boost an athlete’s performance. Here’s Justin with the details.

When a car runs out of gas, it stalls. The same goes for the human body. It is essential for athletes to take in the proper nutrients to provide themselves with the energy they need for workouts. Here’s Banghao to take us through pre-workout nutrition.