Growth Mindset In Sports
There are two types of athletes: those with a fixed mindset, and those always striving to grow. With a growth mindset, the opportunity for success opens up. In this artlcle, Aaron explores the merits of maintaining a growth mindset.
Time Management
As student-athletes, it is often hard to manage rigorous training schedules, academic commitments, and personal responsibilities. For success inside and outside of sports, athletes must have superb time management. In this article, we'll explore strategies to help athletes balance their time, be more productive, and have a healthy work-life-sport balance.
The Effects of Competition
In the thrilling atmosphere of sports, competition is an integral component of the reason athletes love showing up on the field, court, or track. It is a natural part of sports that holds a variety of effects that can be both positive and negative for an athlete. With a healthy approach to competition, athletes can work to build confidence, perfect their skills, and develop their performance. This article will delve into the effects of competition on athletes, including both its pros and cons in mental and physical aspects.
Pressure and Performance
For months on end, athletes prepare for the big game, where stakes are high and pressure even higher. Yet no matter how much practice precedes the defining moment, nerves will kick in and affect performance, for better or worse.
The Psychology Behind Training Till Failure
A phrase that is often repeated in the gym is “push to failure.” The methodology of training till failure has been a major part of bodybuilding throughout its history. But is it actually good? Here’s Ziad to take us through it.
How Olympic Athletes Prepare for the Big Day
The Olympics is the pinnacle of athletic achievement. As such, with an international audience, athletes are subjected to immense amounts of pressure. So how do they deal with this? Tatiana breaks down their mentality in this article.
Metta World Peace
Dive into the inspiring journey of NBA star Metta World Peace as he battled mental health struggles on and off the court. Discover how he confronted his demons, sought help, and emerged stronger, becoming a beacon of hope for athletes and individuals worldwide. Explore the lasting impact of his advocacy and the importance of opening up about mental health.
Dealing with Leaving Sports
There's always the gut wrenching feeling of your sports career coming to an end. But what do you actually go through when it happens, and what are ways we cope through its effects? In this article, Emma delves into the complex topic of sports retirement.
The Mindset Behind Track & Field
Track and field is as much of a mental game as it a physical game. In this article, Matthew breaks down what it means to be a track and field athlete and what mindset they have.
Sleep In Athletes
Explore the crucial role of sleep in athletic performance. The sleep cycle, comprising REM and non-REM stages, aids physical restoration and cognitive function. Sleep deprivation hampers attention and reaction time, impacting athlete performance. Emotional regulation and stress management are linked to sleep, preventing anxiety and depression. Adopting sleep hygiene practices, such as a consistent schedule, dark environment, and avoiding electronics, enhances performance. Tennis legend Roger Federer attributes his success to ample sleep, emphasizing its vital role in recovery. Prioritize sleep to unleash your full athletic potential.
How the End of A Season Affects Athletes Mentally
For many athletes, the hardest part about playing their sport is knowing the one day, it will end. But how can athletes cope with the end of their seasons, knowing they won’t be able to play for a few months? In this article, Bradley breaks down its affects and some ways to deal with it.
Dealing With Loss In Sports
The Mending Playbook: Exploring the Impact of Losing in Sports by Matthew Mercado. Delve into the psychology behind losses, the dichotomy of losing and winning, turning negatives into positives, and the crucial role coaches play in helping athletes cope. Discover the benefits of embracing losses for growth and development. #SportsPsychology #AthleteDevelopment
Social Media’s Mental Effects On Athletes
Explore the impact of social media on athletes' mental health – from self-promotion and inspiration to pressure and jealousy. Learn tips for a healthier online experience. #AthleteWellBeing #SocialMediaImpact
Sports as a Therapeutic Tool
For many athletes, sports can be a safe haven, especially team sports. But why is that so? Why are team sports so good at relieving stress in athletes? Read on to find out.
Substance Abuse in Sports
Behind the successes of professional athletes lies the crippling pressure of being the best. For some, they turn to substances such as alcohol to help alleviate some of the stress they feel. For others on the opposite end of the spectrum, drugs such as anabolic steroids are ways for them to boost their performance. Read as Emma breaks down what causes athletes to turn to substances.